|
| Stir low-fat or
fat-free granola into a bowl of low-fat or fat-free
yogurt. Top with sliced apples or berries. |
 |
 Have
fruit as a mid-morning snack.
|
Add strawberries, blueberries, or
bananas to your waffles, pancakes, cereal, oatmeal,
or toast. |
 |
|
Top
toasted whole-grain bread with peanut butter and
sliced bananas. |
|
|
Add vegetables like bell
peppers, broccoli, spinach, mushrooms or tomatoes to
your egg or egg white omelet. |
|
|
|
Canned, dried, and frozen fruits and vegetables are
also good options. Look for fruit without added
sugar or syrups and vegetables without added salt,
butter, or cream sauces. |
|
 |
|
Apple Sausage
1.
Mix one large finely chopped apple with a pound of
lean ground turkey or chicken.
2.
Season with sage and rosemary and shape into
breakfast sausage patties.
3.
Cook in skillet over medium heat for 4 to 5 minutes
on each side until meat reaches an internal
temperature of 165° F. |
|
|
|
